Tai Chi is based on the philosophy of softness overcoming hardness and relaxation overcoming tension.
Practicing just a few movements is every bit as good as practicing many movements.
In fact, most masters in China only practice a few movements at a time each morning.
This helps them master the form more completely.
Want to know how acupuncture works? This article is all about how acupuncture is used to treat pain by improving blood flow and releasing inflammation. If you want to start feeling better and think acupuncture might work for you, start by reading this article!
Organic certification is a common trick that tea and other food vendors use to create trust with their customers, but at the end of the day it doesn’t carry any weight if you really care about what natural and unnatural products go into your body.