What kind of Tai Chi is best for beginners?

Tai Chi is based on the philosophy of softness overcoming hardness and relaxation overcoming tension.

Practicing just a few movements is every bit as good as practicing many movements.

In fact, most masters in China only practice a few movements at a time each morning.

This helps them master the form more completely.

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Introduction to Acupuncture: What is an acupoint?

Acupuncture is a form of medical treatment which has been practiced in Asia for more than 2000 years and involves the use of small needles inserted at the skin surface to assist the body in healing from wear and tear by helping the body adjust itself and assisting our...

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