Don’t Collapse Your Posture

Don’t Collapse Your Posture

Don’t Collapse: Don’t let your body collapse when you practice martial arts. Most people understand this concept, but forget to apply it. My teacher always told me to “Extend more,” which at the time I didn’t understand. Extending the...

What kind of Tai Chi is best for beginners?

Tai Chi is based on the philosophy of softness overcoming hardness and relaxation overcoming tension.

Practicing just a few movements is every bit as good as practicing many movements.

In fact, most masters in China only practice a few movements at a time each morning.

This helps them master the form more completely.